Know Your Food Plate: Sweet potatoes

Introduction 

Sweet potatoes are naturally sweet, starchy root vegetables rich in fiber and antioxidants. They are a healthy carbohydrate source with many wellness benefits.

Key Nutritional Components and Benefits

• Beta-carotene (Vitamin A) – Supports vision and immunity

• Fiber – Improves digestive health

• Potassium – Regulates fluid balance and blood pressure

• Vitamin C & B6 – Supports metabolism and healing

• Manganese – Aids in bone development and energy

  
  

Health Benefits

• Boosts eye and skin health

• Supports digestive wellness

• Stabilizes blood sugar levels

• Enhances immunity and cell repair

• Reduces inflammation

References 

USDA. (2020). FoodData Central: Sweet potato, raw. U.S. Department of Agriculture. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168370/nutrients