Know Your Food Plate: Star Fruit (Kamrakh)

Introduction

Star fruit is a tropical, star-shaped fruit known for its tangy taste and low calorie content.

Key Nutritional Components and Benefits

• Vitamin C – strengthens immunity

• Fiber – improves gut health

• Antioxidants – support liver health

Health Benefits

• Aids in weight loss

• Reduces inflammation

• Supports liver detoxification

References

Iyer, R. (2022). Exotic Fruits in Indian Regions. Tropical Wellness Journal, 29(2), 120-126.