Know Your Food Plate: Spinach

Introduction 

Spinach is a nutrient-dense leafy green vegetable known for its versatility and health-promoting compounds. It is rich in iron, antioxidants, and vitamins that benefit multiple body systems.

Key Nutritional Components and Benefits

• Iron – Supports oxygen transport in the blood

• Folate – Essential for DNA synthesis and pregnancy health

• Vitamin K1 – Important for bone health and blood clotting

• Lutein & Zeaxanthin – Protect the eyes from oxidative damage

• Magnesium – Supports muscle and nerve function

  
  

Health Benefits

• Helps prevent anemia

• Supports eye health and vision

• Strengthens bones and muscles

• Reduces oxidative stress and inflammation

• Aids in cardiovascular health

  
  

References 

USDA. (2020). FoodData Central: Spinach, raw. U.S. Department of Agriculture. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients