Know Your Food Plate: Sapota (Chikoo)

Introduction

Sapota is a sweet tropical fruit rich in natural sugars and essential minerals.

Key Nutritional Components and Benefits

• Natural sugars – provide energy

• Potassium – balances fluids

• Tannins – have anti-inflammatory properties

Health Benefits

• Boosts energy

• Supports gut health

• Aids in bone strengthening

References

Verma, L. (2023). Sweet Indian Fruits and Their Roles. Indian Journal of Food Science, 19(2), 133-139.