Know Your Food Plate: Raw Mango

Introduction

Raw mango is a tangy summer fruit used in Indian pickles and drinks, rich in vitamin C and antioxidants.

Key Nutritional Components and Benefits

• Vitamin C – supports immune function

• Antioxidants – combat inflammation

• Pectin – improves digestion

Health Benefits

• Aids digestion

• Prevents heat stroke

• Boosts liver health

References

Reddy, M. (2021). Summer Fruits of India. Tropical Nutrition Studies, 27(2), 109-115.