Know Your Food Plate: Raw Jackfruit (Kathal)
- Zeenat Khalil
- Jun 9
- 1 min read
Introduction
Raw jackfruit is a versatile vegetable used as a meat substitute and rich in nutrients.
Key Nutritional Components and Benefits
Fiber – aids digestion
Potassium – manages blood pressure
Vitamin B6 – supports brain health
Health Benefits
Enhances gut health
Helps manage diabetes
Supports satiety and weight control
References
Nair, V. (2023). Emerging Superfoods in Indian Cuisine. Asian Nutrition Research, 41(2), 99-107.
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