Know Your Food Plate: Radish

Introduction

Radish is a crisp root vegetable rich in vitamin C, widely consumed raw or cooked in Indian cuisine.

Key Nutritional Components and Benefits

Vitamin C – Boosts immunity and antioxidant protection

Fiber – Supports digestion

Potassium – Maintains blood pressure

Folate – Supports cell repair

Health Benefits

• Aids digestion and reduces constipation

• Supports liver function and detoxification

• Enhances immune health

• May reduce inflammation

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.