Know Your Food Plate: Pumpkin

Introduction

Pumpkin is an orange squash rich in beta-carotene and fiber, used in Indian sweets and savory dishes alike.

Key Nutritional Components and Benefits

• Beta-carotene – Supports eye health and immunity

• Fiber – Aids digestion

• Vitamin C – Boosts immune system

• Potassium – Maintains healthy blood pressure

  
  

Health Benefits

• Enhances immune response

• Supports healthy vision

• Improves digestion and bowel health

• May lower risk of chronic diseases

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.