Know Your Food Plate: Pomegranate (Anar)

Introduction

Pomegranate is a ruby-red fruit rich in antioxidants and known for its blood-purifying properties.

Key Nutritional Components and Benefits

• Polyphenols – protect against oxidative stress

• Iron – supports hemoglobin levels

• Vitamin C – boosts immunity

Health Benefits

• Enhances heart health

• Supports red blood cell formation

• Aids in skin rejuvenation

References

Shah, D. (2022). Functional Benefits of Indian Fruits. Wellness & Nutrition Bulletin, 30(3), 108-114.