Know Your Food Plate: Peas

Introduction

Peas are green legumes rich in plant protein and fiber, commonly used in Indian dishes like pulao and curries.

Key Nutritional Components and Benefits

• Plant Protein – Builds and repairs tissues

• Fiber – Supports digestion and satiety

• Vitamins A, C, and K – Support immunity and bone health

• Folate – Essential for cell growth

Health Benefits

• Helps maintain healthy blood sugar levels

• Supports digestive health and weight management

• Enhances immune response

• Supports bone strength and growth

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.