Know Your Food Plate: Parwal (Pointed Gourd)

Introduction

Parwal is a green vegetable widely used in Indian curries and known for its digestive and cleansing properties.

Key Nutritional Components and Benefits

• Vitamin A – supports vision health

• Vitamin C – strengthens immunity

• Fiber – enhances gut function

Health Benefits

• Improves digestion

• Supports detoxification

• Manages blood sugar levels

References

Joshi, M. (2021). Local Indian Greens and Their Nutritional Profiles. Food and Health Journal, 40(1), 67-74.