Know Your Food Plate: Onions

Introduction 

Onions are aromatic root vegetables used globally to enhance flavor and provide health benefits. They contain sulfur compounds and antioxidants that support overall wellness.

Key Nutritional Components and Benefits

• Quercetin – Anti-inflammatory and antioxidant

• Sulfur compounds – Aid in detoxification and heart health

• Vitamin C – Enhances immunity and collagen production

• Chromium – Helps regulate blood sugar levels

• Fiber – Supports digestive health

Health Benefits

• May reduce blood pressure and improve heart health

• Supports immune function and reduces inflammation

• Aids in blood sugar regulation

• Provides antioxidant protection

• Promotes gut health

  
  

References 

USDA. (2020). FoodData Central: Onion, raw. U.S. Department of Agriculture. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients