Know Your Food Plate : Okra

Introduction

Okra is a slimy green pod vegetable rich in fiber and antioxidants, popular in Indian and South Asian cooking.

Key Nutritional Components and Benefits

• Fiber – Supports gut health and digestion

• Antioxidants – Protect cells from damage

• Vitamins C and K – Support immunity and bone health

• Magnesium – Regulates muscle and nerve function

Health Benefits

• Supports blood sugar regulation

• Enhances digestive health

• Promotes bone health

• May reduce inflammation

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135