Know Your Food Plate: Mushrooms

Introduction 

Mushrooms are fungi rich in vitamins and antioxidants, commonly used in Indian cuisine for flavor and nutrition.

Key Nutritional Components and Benefits

• B Vitamins – Support energy metabolism and brain health

• Selenium – Antioxidant that protects cells

• Vitamin D – Supports bone and immune health

• Fiber – Supports digestion

Health Benefits

• Boosts immunity and reduces inflammation

• Supports brain function and mental health

• Promotes healthy bones

• Enhances digestion

  
  

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.