Know Your Food Plate: Moringa (Drumstick)

Introduction

Moringa is a nutrient-dense vegetable known for its medicinal properties and is widely used in Indian cuisine.

Key Nutritional Components and Benefits

• Rich in vitamins A, C, and E – support vision, immunity, and skin health

• Calcium and iron – boost bone strength and prevent anemia

• Antioxidants – fight inflammation and oxidative stress

Health Benefits

• Boosts immune system

• Regulates blood sugar

• Improves digestive health

• Supports healthy skin and hair

References

Sharma, P. (2023). Indian Medicinal Vegetables: A Review. Indian Journal of Nutrition, 37(3), 201-210.