Know Your Food Plate: Lotus Stem (Kamal Kakdi)

Summarised by TGHC Editorial Team
Jun 9, 2025
3 min read

Updated: Dec 10, 2025

Introduction

Lotus stem, also known as 'kamal kakdi' in Hindi, is a crunchy and fibrous vegetable that is widely utilized in various Indian dishes, including curries, salads, and pickles. This unique vegetable, which grows underwater in muddy environments, is not only appreciated for its distinctive texture and flavor but is also packed with essential nutrients that contribute significantly to a balanced diet. Its versatile nature allows it to be incorporated into a range of culinary preparations, making it a popular choice among health-conscious individuals and food enthusiasts alike.

Key Nutritional Components and Benefits

Fiber –
One of the standout features of lotus stem is its high fiber content. Fiber plays a crucial role in supporting digestion and promoting bowel health. It aids in the prevention of constipation by adding bulk to the stool and facilitating its passage through the digestive tract. Furthermore, a diet rich in fiber can help regulate blood sugar levels, making it beneficial for individuals managing diabetes.
Vitamin C –
Lotus stem is also a significant source of Vitamin C, an essential nutrient known for its powerful antioxidant properties. This vitamin plays a vital role in boosting the immune system by enhancing the function of immune cells and protecting the body against infections. Additionally, Vitamin C is important for the synthesis of collagen, which supports skin health and aids in wound healing.
Iron –
Another important nutritional component found in lotus stem is iron. This mineral is crucial for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Adequate iron intake helps prevent anemia, a condition characterized by fatigue and weakness due to insufficient red blood cells. Consuming lotus stem can be particularly beneficial for individuals at risk of iron deficiency, such as pregnant women and vegetarians.

Health Benefits

Aids digestion –
The high fiber content in lotus stem not only supports bowel regularity but also contributes to overall digestive health. By promoting the growth of beneficial gut bacteria, fiber can enhance gut flora balance, leading to improved digestion and nutrient absorption. This can help reduce symptoms of digestive disorders such as bloating and irritable bowel syndrome (IBS).
Boosts immune system –
The presence of Vitamin C in lotus stem is a key factor in its ability to boost the immune system. Regular consumption of this vegetable can lead to enhanced resistance to infections and a lower risk of chronic illnesses. Additionally, the antioxidants found in lotus stem help combat oxidative stress, which is linked to various diseases and aging.
Promotes healthy blood circulation –
The iron content in lotus stem not only prevents anemia but also supports healthy blood circulation. Adequate iron levels ensure that oxygen is efficiently transported to all body tissues, which is essential for maintaining energy levels and overall vitality. Good circulation also contributes to better organ function and can reduce the risk of cardiovascular issues.

Easy Recipes with Lotus Stem

Lotus stem, known for its crunchy texture and unique flavor, is a versatile ingredient in Indian cuisine. It can be used in a variety of dishes that highlight its natural taste and health benefits. Here are five easy Indian dishes that you can prepare using lotus stem:

Sabzi (Stir-fried Lotus Stem): A simple stir-fry of lotus stem with spices, onions, and green chilies, perfect as a side dish.
Lotus Stem Chips: Thinly sliced and deep-fried until crispy, these chips make for a delightful snack.
Lotus Stem Curry: A rich and flavorful curry made with lotus stem, tomatoes, and a blend of Indian spices.
Lotus Stem Raita: A refreshing yogurt-based dish with cooked lotus stem, herbs, and spices, ideal for cooling down spicy meals.
Lotus Stem Pakoras: Fritters made from lotus stem dipped in a spiced gram flour batter and deep-fried until golden brown.