Know Your Food Plate: Lotus Stem (Kamal Kakdi)

Introduction

Lotus stem is a crunchy and fibrous vegetable used in Indian curries and pickles, rich in essential nutrients.

Key Nutritional Components and Benefits

• Fiber – supports digestion and bowel health

• Vitamin C – boosts immunity

• Iron – helps prevent anemia

Health Benefits

• Aids digestion

• Boosts immune system

• Promotes healthy blood circulation

References

Patel, R. (2023). Aquatic Vegetables in Indian Diets. Indian Journal of Nutrition Studies, 26(4), 202-210.