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Know Your Food Plate: Lettuce



Introduction 

Lettuce is a leafy green with high water content, commonly used in salads and wraps in Indian and global cuisine.


Key Nutritional Components and Benefits

  • Water – Hydrates the body

  • Fiber – Supports digestion

  • Vitamins A and K – Support vision and blood clotting

  • Folate – Important for cell growth


Health Benefits

  • Maintains hydration

  • Supports digestive health

  • Enhances eye health

  • Promotes healthy blood clotting


References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.


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