Know Your Food Plate : Leeks

Introduction

Leeks are mild-flavored bulbs rich in prebiotics and vitamins, occasionally used in Indian cooking and increasingly popular.

Key Nutritional Components and Benefits

• Prebiotics – Support healthy gut bacteria

• Vitamin K – Supports bone and heart health

• Vitamin C – Boosts immunity

• Fiber – Aids digestion

Health Benefits

• Supports gut microbiome health

• Promotes heart health

• Enhances immune function

• Supports digestion

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.