Know Your Food Plate: Kale

Introduction 

Kale is a nutrient-dense leafy green vegetable popular for its high vitamin and mineral content, increasingly found in Indian markets and health food recipes.

Key Nutritional Components and Benefits

• Vitamins A, C, and K – Support vision, immunity, and bone health

• Fiber – Aids digestion and supports gut health

• Antioxidants – Protect cells from oxidative stress

• Calcium – Supports strong bones

Health Benefits

• Supports detoxification and liver health

• Promotes strong bones and reduces osteoporosis risk

• Enhances immune function

• May improve eye health

  
  

References 

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.