Know Your Food Plate: Jamun (Java Plum)

Introduction

Jamun is a seasonal purple fruit with medicinal properties, especially for managing diabetes.

Key Nutritional Components and Benefits

• Jamboline – controls blood sugar

• Vitamin A – supports eye health

• Antioxidants – combat cell damage

Health Benefits

• Regulates blood glucose

• Supports digestion

• Improves oral health

References

Patil, K. (2023). Medicinal Fruits in Traditional Diets. Holistic Health Research, 32(4), 117-125.