Know Your Food Plate: Jackfruit Seeds

Summarised by TGHC Editorial Team
Jun 9, 2025
2 min read

Updated: Dec 10, 2025

Introduction

Jackfruit seeds are not only edible but are also nutrient-dense, making them a valuable by-product of the jackfruit, which is known for its large size and unique flavor. These seeds, often overlooked, are a rich source of protein and can be incorporated into a variety of dishes, including flavorful curries and crunchy snacks. Their versatility allows them to be prepared in numerous ways, whether boiled, roasted, or ground into flour, providing an excellent alternative for those seeking plant-based protein sources.

Key Nutritional Components and Benefits

Protein –
Jackfruit seeds are an excellent source of plant-based protein, which is essential for the body as it aids in tissue repair and muscle building. The high protein content makes them particularly beneficial for vegetarians and vegans who may struggle to meet their protein needs through other sources.
Potassium –
This mineral is crucial for maintaining proper bodily functions, as it helps to balance electrolytes and supports heart health by regulating blood pressure. The potassium found in jackfruit seeds can contribute to overall cardiovascular wellness.
B vitamins –
Jackfruit seeds are a good source of several B vitamins, including B1 (thiamine), B2 (riboflavin), and B3 (niacin). These vitamins play a vital role in supporting metabolism, helping the body convert food into energy, and are essential for maintaining healthy skin and hair.

Health Benefits

Strengthens muscles –
The high protein content in jackfruit seeds not only aids in muscle repair but also contributes to muscle growth, making them an excellent addition to the diet for athletes and those engaging in regular physical activity. Consuming jackfruit seeds can help enhance muscle strength and endurance.
Aids digestion –
Jackfruit seeds are rich in dietary fiber, which is essential for maintaining a healthy digestive system. The fiber content can help promote regular bowel movements, prevent constipation, and support overall gut health by fostering a healthy microbiome.
Supports brain and nerve function –
The presence of B vitamins in jackfruit seeds also plays a significant role in supporting brain health. These vitamins are involved in the synthesis of neurotransmitters, which are crucial for communication between nerve cells. Adequate intake of these nutrients can enhance cognitive function and may help reduce the risk of neurodegenerative diseases.

Delicious Recipes with Jackfruit Seeds

Jackfruit seeds are not only nutritious but also versatile, adding a unique flavor and texture to various dishes. Here are five simple recipes that showcase the culinary potential of jackfruit seeds:

Jackfruit Seed Curry - A hearty curry made with boiled jackfruit seeds simmered in a spicy tomato and onion gravy, perfect with rice or chapati.
Jackfruit Seed Stir-Fry - A quick and easy stir-fry with boiled jackfruit seeds, mixed vegetables, and a blend of spices, ideal for a light meal.
Jackfruit Seed Soup - A nourishing soup made with jackfruit seeds, lentils, and spices, blended to a creamy consistency for a comforting dish.
Jackfruit Seed Salad - A refreshing salad featuring boiled jackfruit seeds, chopped vegetables, and a tangy dressing, making for a nutritious snack.
Jackfruit Seed Fritters - Crispy fritters made from ground jackfruit seeds mixed with spices and herbs, deep-fried until golden brown, perfect as an appetizer.