Know Your Food Plate: Jackfruit Seeds

Introduction

Jackfruit seeds are edible, protein-rich by-products of jackfruit and are used in curries and snacks.

Key Nutritional Components and Benefits

• Protein – aids tissue repair

• Potassium – balances electrolytes

• B vitamins – support metabolism

Health Benefits

• Strengthens muscles

• Aids digestion

• Supports brain and nerve function

References

Chopra, L. (2022). Utilization of Local Food Waste for Nutrition. Plant-Based Studies, 27(3), 140-148.