Know Your Food Plate: Indian Gooseberry (Amla)

Introduction

Indian gooseberry is a potent source of vitamin C and a staple in Ayurvedic medicine.

Key Nutritional Components and Benefits

• Vitamin C – enhances immunity and skin health

• Antioxidants – reduce oxidative stress

• Fiber – supports digestion

Health Benefits

• Strengthens immunity

• Improves hair and skin

• Regulates blood sugar

References

Sharma, A. (2022). Indian Berries and Their Medicinal Uses. Ayurveda Nutrition Journal, 34(3), 88-96.