Know Your Food Plate: Guava

Introduction

Guava is a tropical fruit rich in vitamin C and fiber, often consumed raw or in juices.

Key Nutritional Components and Benefits

• Vitamin C – strengthens immunity

• Fiber – supports digestion

• Lycopene – protects heart health

Health Benefits

• Regulates blood pressure

• Improves gut health

• Supports weight management

References

Kumar, T. (2022). Local Fruits for Daily Immunity. Food & Fruit Science Review, 28(4), 112-118.