Know Your Food Plate: Green Beans

Introduction

Green beans are crisp pods rich in fiber and vitamins, widely eaten across India in various dishes.

Key Nutritional Components and Benefits

• Fiber – Supports digestion

• Folate – Important for DNA synthesis

• Vitamin C – Boosts immunity

• Vitamin K – Supports bone health

Health Benefits

• Aids digestion and prevents constipation

• Supports healthy bone formation

• Enhances immune function

• May reduce inflammation

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.