Know Your Food Plate: Gongura (Roselle leaves)

Introduction

Gongura is a tangy leafy green widely consumed in South India and known for its rich nutritional profile.

Key Nutritional Components and Benefits

• Iron and folate – essential for red blood cell formation

• Vitamin A – supports eye health

• Antioxidants – reduce inflammation

Health Benefits

• Promotes digestive health

• Supports iron levels in the body

• Reduces oxidative stress

References

Iyer, S. (2020). Nutrient-Dense Local Greens in Indian Cuisine. South Asian Food Studies, 35(2), 88-96.