Know Your Food Plate: Figs (Anjeer)

Introduction

Figs are sweet, chewy fruits rich in minerals and dietary fiber, often consumed dried in Indian diets.

Key Nutritional Components and Benefits

• Fiber – aids digestion and bowel movement

• Calcium – supports bone health

• Potassium – controls blood pressure

Health Benefits

• Prevents constipation

• Enhances bone strength

• Manages hypertension

References

Malik, A. (2023). Dried Fruits and Wellness. Natural Food Sources Journal, 36(1), 90-97.