Know Your Food Plate: Eggplant

Introduction

Eggplant is a purple vegetable rich in fiber and antioxidants, a staple in many Indian curries and dishes.

Key Nutritional Components and Benefits

• Fiber – Supports digestion and gut health

• Anthocyanins – Powerful antioxidants

• Vitamins B1 & B6 – Support metabolism

• Potassium – Regulates blood pressure

Health Benefits

• Promotes heart health by reducing cholesterol

• Supports blood sugar regulation

• Enhances digestive health

• Provides antioxidant protection

  
  

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.