Know Your Food Plate: Custard Apple (Sitaphal)

Introduction

Custard apple is a creamy fruit rich in antioxidants and carbohydrates, widely loved across India.

Key Nutritional Components and Benefits

• Vitamin B6 – boosts brain health

• Potassium – regulates heart function

• Fiber – improves digestion

Health Benefits

• Enhances cognitive function

• Boosts immunity

• Aids weight gain in underweight individuals

References

Joshi, V. (2021). Indigenous Indian Fruits and Their Nutrient Value. Regional Nutrition Review, 25(3), 145-152.