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Know Your Food Plate: Cucumbers



Introduction 

Cucumbers are hydrating vegetables composed mostly of water. They are low in calories and offer refreshing nutrients beneficial for skin and digestion.


Key Nutritional Components and Benefits

  • Water (95%) – Keeps the body hydrated

  • Vitamin K – Supports bone health

  • Silica – Aids in skin elasticity and health

  • Cucurbitacins – Have anti-inflammatory effects

  • Fiber (in skin) – Promotes digestion


Health Benefits

  • Maintains hydration and fluid balance

  • Supports clear skin and anti-aging

  • Promotes regular bowel movements

  • Helps in weight management

  • May reduce inflammation


References 

USDA. (2020). FoodData Central: Cucumber, raw. U.S. Department of Agriculture. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients


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