Know Your Food Plate: Corn

Introduction 

Corn is a starchy vegetable and whole grain that provides natural energy, fiber, and carotenoids. It’s enjoyed in a variety of global dishes.

Key Nutritional Components and Benefits

• Carbohydrates – Provide energy

• Fiber – Supports digestion

• Lutein & Zeaxanthin – Promote eye health

• B Vitamins – Help in metabolism

• Magnesium – Regulates muscle and nerve function

Health Benefits

• Provides steady energy for daily activities

• Supports eye and brain health

• Enhances digestive health

• May aid in reducing inflammation

• Supports healthy metabolism

References 

USDA. (2020). FoodData Central: Corn, yellow, cooked. U.S. Department of Agriculture. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168372/nutrients