Know Your Food Plate: Colocasia Leaves (Arbi ke patte)

Introduction

Colocasia leaves are used to make traditional dishes like patra and are packed with iron and fiber.

Key Nutritional Components and Benefits

• Iron – boosts red blood cells

• Vitamin A – improves vision

• Fiber – promotes digestion

Health Benefits

• Aids in preventing anemia

• Improves digestion

• Boosts eye health

References

Gupta, P. (2021). Nutritional Study of Edible Leafy Vegetables. Journal of Indigenous Dietetics, 30(2), 99-106.