Know Your Food Plate: Celery

Introduction

Celery is a crunchy stalk vegetable rich in water and antioxidants, widely used in Indian and global salads and soups.

Key Nutritional Components and Benefits

• Water – Hydrates the body

• Fiber – Supports digestion

• Antioxidants – Reduce inflammation

• Vitamin K – Supports blood clotting

Health Benefits

• Aids hydration and digestion

• Reduces inflammation

• Supports heart health

• Promotes healthy blood clotting

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.