Know Your Food Plate: Cauliflower

Introduction 

Cauliflower is a cruciferous vegetable with a mild flavor. It’s a versatile, low-carb food rich in fiber, antioxidants, and essential vitamins.

Key Nutritional Components and Benefits

• Choline – Supports brain and liver health

• Vitamin C – Strengthens immunity

• Glucosinolates & Isothiocyanates – Help detoxify and prevent cancer

• Vitamin K – Promotes bone strength

• Fiber – Aids digestion

Health Benefits

• Enhances brain function

• Promotes detoxificationSupports digestion and weight loss

• Reduces inflammation

• May lower cancer risk

References 

USDA. (2020). FoodData Central: Cauliflower, raw. U.S. Department of Agriculture. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168387/nutrients