Know Your Food Plate: Carrots
- Zeenat Khalil
- 4 days ago
- 1 min read
Introduction
Carrots are root vegetables known for their vibrant orange color and natural sweetness. Widely used in global cuisines, they are packed with antioxidants and vitamins that promote overall wellness.
Key Nutritional Components and Benefits
Beta-carotene – Converts to vitamin A, supports eye and skin health
Vitamin K1 – Important for blood clotting and bone strength
Potassium – Helps regulate fluid balance and blood pressure
Fiber – Aids in digestion and promotes gut health
Antioxidants (Lutein, Zeaxanthin) – Support vision and reduce oxidative stress
Health Benefits
Supports healthy vision and may prevent night blindness
Promotes healthy skin and immune system
Helps lower cholesterol and supports heart health
May reduce risk of certain cancers (due to antioxidants)
Aids in digestion and promotes gut regularity
References
USDA. (2020). FoodData Central: Carrots, raw. U.S. Department of Agriculture. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
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