Know Your Food Plate: Cabbage

Introduction

Cabbage is a cruciferous vegetable high in fiber and vitamins, popular in Indian salads and cooked dishes.

Key Nutritional Components and Benefits

• Vitamin K – Essential for blood clotting and bone health

• Fiber – Supports digestion

• Vitamin C – Antioxidant that boosts immunity

• Sulforaphane – May help reduce inflammation

Health Benefits

• Promotes digestive health and regularity

• Supports bone strength

• May reduce inflammation and support detoxification

• Enhances immune function

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.