Know Your Food Plate: Brussels Sprouts

Introduction

Brussels sprouts are mini cruciferous vegetables rich in fiber and vitamins, becoming more common in Indian supermarkets.

Key Nutritional Components and Benefits

• Fiber – Supports digestion

• Vitamin C – Boosts immunity

• Vitamin K – Supports bone health

• Antioxidants – Reduce inflammation

Health Benefits

• Supports heart health

• Enhances immune function

• Promotes digestive health

• May reduce chronic inflammation

References

 Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.