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Know Your Food Plate: Bell Peppers



Introduction Bell peppers, also called capsicums, are colorful vegetables rich in antioxidants, vitamins, and fiber. They are enjoyed raw, roasted, or cooked in various cuisines.


Key Nutritional Components and Benefits

  • Vitamin C – Supports immunity and skin health

  • Vitamin A (Beta-carotene) – Promotes eye health

  • Lutein & Zeaxanthin – Antioxidants for vision

  • Vitamin B6 – Supports brain health

  • Fiber – Enhances digestion


Health Benefits

  • Boosts immune function

  • Supports eye and skin health

  • Reduces inflammation

  • Helps prevent oxidative damage

  • Supports gut regularity


References USDA. (2020). FoodData Central: Peppers, sweet, raw. U.S. Department of Agriculture. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168160/nutrients


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