Know Your Food Plate: Beets

Introduction 

Beets are vibrant root vegetables rich in nitrates and antioxidants, widely consumed in India in salads and juices.

Key Nutritional Components and Benefits

• Nitrates – Improve blood flow and lower blood pressure

• Antioxidants – Reduce oxidative stress

• Folate – Supports DNA synthesis and repair

• Fiber – Aids digestion

Health Benefits

• Boosts stamina and exercise performance

• Supports liver detoxification

• Promotes healthy blood pressure levels

• Aids digestive health

References 

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.