Know Your Food Plate: Bathua (Chenopodium)

Summarised by TGHC Editorial Team
Jun 9, 2025
3 min read

Updated: Dec 30, 2025

Introduction

Bathua, also known as Chenopodium album, is a nutrient-dense leafy green that is widely consumed across various regions of India, particularly during the winter months. This green is not only cherished for its unique flavor but also for its impressive nutritional profile, making it a valuable addition to the diet during the colder season when fresh produce may be limited. Bathua thrives in cooler temperatures and is often found growing wild in fields, which adds to its accessibility and popularity among local communities.

Key Nutritional Components and Benefits

High in iron and calcium – supports blood and bone health. Bathua is a remarkable source of iron, which is essential for the production of hemoglobin in red blood cells. This makes it particularly beneficial for individuals at risk of anemia. Additionally, its high calcium content plays a crucial role in maintaining strong bones and teeth, making it an excellent food choice for growing children and aging adults alike.
Vitamin C – boosts immunity. The presence of Vitamin C in Bathua is significant, as it acts as a powerful antioxidant, helping to protect the body from oxidative stress and enhancing the immune system. Regular consumption of Bathua can help the body fend off common illnesses and infections, particularly during the winter when colds and flu are prevalent.
Fiber – aids digestion. Bathua is rich in dietary fiber, which is essential for maintaining a healthy digestive system. The fiber content helps to promote regular bowel movements, prevent constipation, and can even aid in weight management by providing a feeling of fullness. This makes Bathua not only a nutritious option but also a practical one for those looking to improve their digestive health.

Health Benefits

Prevents anemia. The high levels of iron found in Bathua are particularly beneficial for individuals, especially women and children, who are more susceptible to iron deficiency anemia. Incorporating Bathua into the diet can help increase iron levels, thereby enhancing overall energy levels and reducing fatigue.
Detoxifies the body. Bathua is known for its detoxifying properties, which help cleanse the liver and eliminate toxins from the body. Its natural compounds can assist in flushing out harmful substances, promoting better overall health and well-being. This detoxification process is vital for maintaining optimal bodily functions and can contribute to a clearer complexion and improved vitality.
Enhances skin health. The antioxidants and vitamins present in Bathua contribute to healthier skin by combating free radicals that can cause premature aging and skin damage. Regular consumption of Bathua can promote a radiant complexion and may help in treating skin conditions such as acne and eczema, making it a valuable addition to both diet and skincare routines.

Easy Recipes with Bathua

Bathua, also known as Chenopodium album or lamb's quarters, is a nutritious leafy green that is commonly used in Indian cuisine. Its unique flavor and health benefits make it a great ingredient for various dishes. Here are five easy Indian recipes that feature Bathua:

Bathua Paratha: A delicious flatbread stuffed with spiced Bathua leaves, perfect for breakfast or lunch.
Bathua Saag: A creamy and flavorful dish made by cooking Bathua leaves with spices and served with rice or roti.
Bathua Raita: A refreshing yogurt-based side dish mixed with chopped Bathua, spices, and sometimes cucumber.
Bathua Pulao: A fragrant rice dish cooked with Bathua and aromatic spices, making for a wholesome meal.
Bathua Soup: A healthy and warming soup made with Bathua leaves, lentils, and spices, perfect for a light dinner.