Know Your Food Plate: Bathua (Chenopodium)

Introduction

Bathua is a leafy green rich in nutrients and often consumed during winter in India.

Key Nutritional Components and Benefits

• High in iron and calcium – supports blood and bone health

• Vitamin C – boosts immunity

• Fiber – aids digestion

Health Benefits

• Prevents anemia

• Detoxifies the body

• Enhances skin health

References

Saxena, A. (2021). Indian Winter Greens and Their Health Impact. Herbal Science Review, 22(3), 108-115.