Know Your Food Plate: Banana Stem

Introduction

Banana stem is a fibrous stalk known for its detoxifying properties and used in juices and stir-fries.

Key Nutritional Components and Benefits

• Potassium – regulates fluid balance

• Fiber – supports digestion and satiety

• Antioxidants – reduce oxidative stress

Health Benefits

• Supports kidney function

• Aids in weight loss

• Promotes digestive health

References

Singh, M. (2022). Functional Properties of Banana Plant Parts. Tropical Plant Nutrition, 38(4), 179-186.