Know Your Food Plate: Bael (Wood Apple)

Introduction

Bael is a traditional fruit with therapeutic benefits, commonly used in juices and sherbets.

Key Nutritional Components and Benefits

• Tannins – reduce inflammation

• Fiber – promotes gut health

• Vitamin C – enhances immunity

Health Benefits

• Treats digestive issues

• Cools the body

• Manages blood sugar levels

References

Das, S. (2023). Traditional Cooling Fruits in Indian Households. Holistic Nutrition Journal, 33(1), 95-102.