Know Your Food Plate : Avocado

Introduction

Avocado is a creamy fruit high in healthy fats, fiber, and potassium, gaining popularity in Indian urban diets.

Key Nutritional Components and Benefits

• Healthy monounsaturated fats – Support heart health

• Fiber – Promotes satiety and digestion

• Potassium – Regulates blood pressure

• Vitamins E and C – Antioxidants that support skin and immunity

Health Benefits

• Supports cardiovascular health

• Enhances brain function

• Aids digestion and weight management

• Promotes healthy skin

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135