Know Your Food Plate: Asparagus

Introduction

Asparagus is a spring vegetable rich in folate and antioxidants, increasingly available in Indian markets and cuisine.

Key Nutritional Components and Benefits

• Folate – Supports healthy pregnancy and DNA synthesis

• Antioxidants – Protect cells from damage

• Fiber – Promotes gut health

• Vitamins A, C, and K – Support immunity and bone health

Health Benefits

• Supports detoxification processes

• Promotes healthy fetal development during pregnancy

• Enhances immune function

• Supports digestion and reduces constipation

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.