Know Your Food Plate : Artichokes

Introduction

Artichokes are flower buds high in fiber and antioxidants, not traditional but available in some Indian urban markets.

Key Nutritional Components and Benefits

• Fiber – Supports digestion

• Antioxidants – Promote liver health

• Vitamin C – Boosts immunity

• Magnesium – Supports metabolism

Health Benefits

• Promotes liver detoxification

• Enhances digestion

• Supports immune health

• May improve metabolic function

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.