Know Your Food Plate: Amaranth Leaves (Chaulai)

Introduction

Amaranth leaves are packed with nutrients and are used in various Indian stir-fries and curries.

Key Nutritional Components and Benefits

• High in iron and calcium – essential for bones and blood health

• Vitamin K – supports wound healing

• Fiber – promotes gut health

Health Benefits

• Prevents bone loss

• Boosts hemoglobin levels

• Supports heart health

References

Reddy, D. (2022). Micronutrient-Rich Greens of India. Journal of Rural Nutrition, 31(1), 44-53.