Over the past few decades, the word immune has gotten into the public eye rapidly. To be precise, since the emergence of COVID-19, terms like ‘how to boost your immunity or ‘strong immunity for better recovery’ are the most repetitive phrases that we all have come across. So let’s get into the details and know what immunity is. What is immunity? The body can defend itself against trouble and disease-causing organisms. Every day, our body comes in contact with several pathogen

Despite being the number one cause of stroke and other heart-related issues, high blood pressure or hypertension rarely produces any symptoms until the problem has already reached crisis levels. However, there are a lot of myths and facts related to hypertension that hardly anyone knows. Let's look at a few of them:- 1 . Myth: High blood pressure is over 140/90 mm Hg. Fact: High blood pressure is over 130/80 mm Hg Today, if someone has blood pressure over 130/80 mm Hg and ha

Having a strong and sturdy immune system is the first step towards overall body health. Any kind of toxic substance can weaken our...

Do you want to lose weight quickly? Are you thinking of starting a keto diet? But do you know all the facts about the keto diet, its health benefits, risks, and challenges? Well, keto is not only about weight loss, but much more than that. Read this article for a deeper insight into the keto diet. The Keto diet has been used to treat particular medical ailments for millennia. The ketogenic diet was popular in the nineteenth century for diabetic management. It was launched in

Yoga is a combination of physical and mental disciplines that can help you reach body and mind harmony. Yoga induces relaxation.

What is hypertension: All the science and how to lower it naturally, including medications for hypertension

Fatty Liver: Facts We Should All Know and How to Fix It To Prevent Liver Inflammation, Insulin Resistance, Liver Cancer, Metabolic Syndrome

Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.

Sleep helps our body and brain recover, keeps our blood pressure, heart rate and inflammation low. But, our sleep has been deteriorating and

Stress and how it causes chronic diseases such as Hypertension, cardiovascular disease, Diabetes and what can we do to reverse stress

Ever wondered what type of special nutrient (material) must have been used in building our body tissues like muscles, bones, skin, hair, nails, etc., or has been responsible for our growth & maintenance, what about immunity and energy? Well, the answer is PROTEIN! So, what is Protein? Protein has been recognised as a fundamental element of every cell of the body. Basically, proteins are complex compounds that are used for - Growth & maintenance - growth means cell division or

Are you suffering from obesity? Is your weight increasing suddenly? Tired of trying every diet plan and exercise and still getting no results? Here's why you are gaining weight and not able to lose it even after all possible measures. You might have insulin resistance. Insulin resistance can cause obesity, type 2 diabetes mellitus, hypertension, dyslipidemia and cardiovascular disease which most people these days are affected by. Many people have more than one and sometimes a

Type 2 Diabetes Mellitus (T2DM) is a condition that generally requires significant care — whether it’s checking your blood sugar or keeping up with doctor’s appointments. Apart from managing the condition itself, you also have to contend with the risk of complications related to type 2 diabetes. Good self-care and working with your doctor at regular intervals is key to managing the condition effectively and help in reducing your risk of complications. By working with Safe and

In September 2020, I saw redness in one of my eyes. For someone who uses contact lenses, I had experienced redness in my eyes before. In the past, it meant a couple of weeks of break from my contact lenses and some mild medications. This time, however, the eye condition seemed a little different. When I visited the ophthalmologist, he suggested that I check my blood glucose levels as well. This took me a little by surprise. My immediate reaction was that of astonishment becau

My tryst with Type 2 Diabetes began the day I was born. 3 of my 4 grandparents were diabetic and had related complications. I lost all 3 of them to Diabetes – my paternal grandfather died due to steato-hepatitis (fatty liver), my maternal grandfather died of hemorrhagic stroke and my maternal grandmother died of heart failure. Both my maternal grandparents were on exogenous insulin for several years. My mother developed diabetes when I was 10 and my father developed diabetes

As a 45-year old construction worker abroad, Jehangir loved to drink Mirinda to slake his thirst working in the scorching sun and enjoy some reprieve from the back- breaking work. Little did he know that the 10 teaspoons of sugar in each can of the soft drink would turn him insulin resistant and then diabetic in no time. In the middle of his work one day, he was rendered motionless by a searing headache. At the ER, his blood glucose was checked, and he was diagnosed with Type

For a disease that afflicts 460m people worldwide and kills over 4m every year, there have been relatively few pharmacologic innovations in the last two decades. In fact, the most reliable drug for lowering glucose levels in patients with Type 2 Diabetes and Prediabetes continues to be Metformin which has been around for nearly 4 decades in a synthetic form and for centuries as derived from French Lilac plants. So, it is only natural that when the news broke earlier in 2021 a