Does specific weather like white winters or sunny hot summers or dark rainy days make you lazy? Making you stay in bed and skip your exercise? Whether they have been a regular outdoor runner for years or have just started a new exercise routine, the season's extreme climate and bad weather compel the majority of people indoors. Well here are some tips that will help you get up and moving. Exercise is important for all of us at all stages of life to keep ourselves healthy and

Physical activity doesn't need to be complicated. Daily brisk walks can do wonders and make you healthier. For example, regular brisk walking can help you to Maintain a healthy weight and lose body fat . Undoubtedly, walking gives you many benefits such as improved endurance, less stress placed on the body, and increased cardiac efficiency. Benefits of Walking- 1. Maintain a healthy weight and make the body lose weight. 2. Improves cardiovascular fitness. 3. Strengthen your b

“No other area of national health is as abused by deception and misinformation as nutrition. Many travesties cheat the public of enormous sums of money, and of good health as well.” - White House Conference on Food, Nutrition, and Health I have lost count of how many times my friends and family members have told me that they are doing so many things to correct their diet and lifestyle so they can get fit or reverse their chronic health conditions, but they are not seeing resu

There is a great deal of complexity involved when considering the effects of nutrition on female reproductive health. However, a multitude of studies suggests that diet quality, particularly the ingestion of processed foods, is a key modifiable risk factor that may be responsible for contributing to lower pregnancy and increased miscarriage rates. Infertility is a significant issue in contemporary society and affects up to 20–30% of viable females. Infertility is defined as t

Gut microbes influence our biology, metabolism, immune system, and also our Central Nervous system.

Fiber intake in your daily diet will benefit your digestion and reduce the risk of chronic diseases.

Excessive use of antibiotics might have the unexpected consequence of also lowering or eliminating resident bacteria that are crucial for gu

Yoga is a powerful tool that can help in maintaining your gut health by stimulating the digestive system and endocrine system.

Approximately 1 in 10 women experiences postpartum depression after giving birth, with some studies reporting 1 in 8 women. Postpartum depression generally lasts up to 3 to 6 months and varies based on several factors. It is estimated that nearly 50% of mothers with postpartum depression are not diagnosed by a health professional. Postpartum refers to the period following childbirth. Within a few days of giving birth, most mothers experience the "baby blues," or feelings of s

Over the past few decades, the word immune has gotten into the public eye rapidly. To be precise, since the emergence of COVID-19, terms like ‘how to boost your immunity or ‘strong immunity for better recovery’ are the most repetitive phrases that we all have come across. So let’s get into the details and know what immunity is. What is immunity? The body can defend itself against trouble and disease-causing organisms. Every day, our body comes in contact with several pathogen

Despite being the number one cause of stroke and other heart-related issues, high blood pressure or hypertension rarely produces any symptoms until the problem has already reached crisis levels. However, there are a lot of myths and facts related to hypertension that hardly anyone knows. Let's look at a few of them:- 1 . Myth: High blood pressure is over 140/90 mm Hg. Fact: High blood pressure is over 130/80 mm Hg Today, if someone has blood pressure over 130/80 mm Hg and ha

Having a strong and sturdy immune system is the first step towards overall body health. Any kind of toxic substance can weaken our...

Do you want to lose weight quickly? Are you thinking of starting a keto diet? But do you know all the facts about the keto diet, its health benefits, risks, and challenges? Well, keto is not only about weight loss, but much more than that. Read this article for a deeper insight into the keto diet. The Keto diet has been used to treat particular medical ailments for millennia. The ketogenic diet was popular in the nineteenth century for diabetic management. It was launched in

Yoga is a combination of physical and mental disciplines that can help you reach body and mind harmony. Yoga induces relaxation.

What is hypertension: All the science and how to lower it naturally, including medications for hypertension

Fatty Liver: Facts We Should All Know and How to Fix It To Prevent Liver Inflammation, Insulin Resistance, Liver Cancer, Metabolic Syndrome

Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.

Sleep helps our body and brain recover, keeps our blood pressure, heart rate and inflammation low. But, our sleep has been deteriorating and

Stress and how it causes chronic diseases such as Hypertension, cardiovascular disease, Diabetes and what can we do to reverse stress

Ever wondered what type of special nutrient (material) must have been used in building our body tissues like muscles, bones, skin, hair, nails, etc., or has been responsible for our growth & maintenance, what about immunity and energy? Well, the answer is PROTEIN! So, what is Protein? Protein has been recognised as a fundamental element of every cell of the body. Basically, proteins are complex compounds that are used for - Growth & maintenance - growth means cell division or