Does specific weather like white winters or sunny hot summers or dark rainy days make you lazy? Making you stay in bed and skip your exercise? Whether they have been a regular outdoor runner for years or have just started a new exercise routine, the season's extreme climate and bad weather compel the majority of people indoors. Well here are some tips that will help you get up and moving. Exercise is important for all of us at all stages of life to keep ourselves healthy and fit.
Get in the right game
Depending on the weather, choose the best physical activity that is out there for you. Like, in winter when there's snow everywhere and you can't go cycling or swimming, go for brisk walks, winter yoga, kickboxing class, online fitness class or join a fitness group to help you motivate each other to work out together.
When the weather is dark and gloomy like on rainy days, when most of the time it's difficult to go out cycling or to your gym some home workouts like air bicycling where you lay on your back and cycle your legs in the air like you're riding a bicycle for fifteen to thirty minutes. While it might not be as joyful as a ride outside, the perk is that you can do it while watching your favourite show on TV. While you're down there, you can also attempt some crunches, scissor kicks, leg lifts, and other floor exercises that come to mind. You can also engage in household chores, take stairs instead of elevators, and do yoga or Zumba in the comfort of your home while enjoying the weather.
While summer, when we sweat out without engaging in exercise, it is important to work out. The best way of engaging in physical activity during summer would be to join a swimming club where you can let your body chill altogether while you are working out. Another good option would be cycling where a cool breeze brushes through your face while you get your daily physical activity bar up. Yoga is another form of exercise which is again one of the best to perform to avoid any dizziness or faintness due to dehydration.
Go with groups
Join a fitness class, online or offline depending on the climate in your area. Along with benefits for your physical health, taking group exercise classes has benefits for your emotional health as well. According to studies, even a simple sense of belonging to a team can boost motivation. Even if you're working alone, the sense of teamwork can motivate you to finish a challenging task. It's a wonderful alternative to working out alone or employing a personal trainer as a group exercise. In a group class, you get the benefit of instructors demonstrating the correct form for each motion.
Set your goals
Setting realistic, well-thought-out goals will help you stay motivated and focused when trying to increase your physical activity. Make goals to achieve like 10k steps daily for 2 months or sign up for yoga or Zumba class. Make investments like getting a gym membership, and sports club membership so you are motivated to go and not waste your money.
Switch your mindset
Instead of running from the cold, face it head-on by engaging in a cold-weather sport like cross-country or downhill skiing, snowshoeing, ice skating, or even curling, the 2022 Winter Olympics' most popular TV event. This strategy aids in two ways: it presents a fresh challenge and allows you to deal with cold weather more, making it seem less daunting.
Many of these workouts are comparable to or perhaps better than classic warm-weather aerobic exercises. Skiing, for instance, had the same cardiac benefit as indoor cycling, according to a study of much research. Your brain might gain if you decide to engage in novel cold-weather activities. Cold-weather exercise may enhance certain facets of your fitness, such as boosting your endurance.
Watch what you wear
While it is important to select the right exercise for the right weather, it is also important to have your outfit correct for that weather and exercise. Invest in workout clothes so you are motivated to wear them and work out.
In winter, consider layers that can be removed and put back on later for more physically demanding activities like running, hiking, or cross-country skiing so you can more easily and securely balance your body's increasing warmth with the chilly air temperatures. While the 1st layer of your cloth can be a lightweight moisture-wicking material like polyester, the 2nd layer should be a woollen layer. The 3rd layer can be a simple hoodie or jacket or water-repellant clothes depending on snowfalls. In summer, bright colours are preferable since they reflect sunlight and serve to increase your visibility to incoming traffic. Cotton is an inexpensive, lightweight textile that may keep you dry. Don't forget to wear sunscreen. In the rainy season, most workouts will be indoors or at the gym but in case you want to go out, you can work out outside for hours with a well-fitted waterproof jacket. Make sure you have zippered pockets.