Know Your Blood Parameter : Triglycerides

1. Parameter Name 

   Triglycerides

   
   

2. Test Type 

   Blood (fasting recommended)

   
   

3. Normal Range 

   • Normal: < 150 mg/dL 

   • Borderline High: 150–199 mg/dL 

   • High: 200–499 mg/dL 

   • Very High: ≥ 500 mg/dL

   
   

4. High Levels Indicate 

   May suggest risk of heart disease, pancreatitis, insulin resistance, diabetes, alcohol abuse, or metabolic syndrome.

   
   

5. Low Levels Indicate 

   Rare; could be due to malnutrition, hyperthyroidism, or chronic illness.

   
   

6. Why It's Tested 

   To assess fat levels in blood, cardiovascular risk, and metabolic health.

   
   

7. Associated Symptoms (if abnormal) 

   Usually none; extremely high levels (> 500 mg/dL) may cause abdominal pain or pancreatitis.

   
   

8. What To Do If Abnormal 

   Fasting re-test, dietary modifications (low sugar & fat), treat underlying issues like diabetes or thyroid imbalance.

   
   

9. Common Conditions Related 

   Hypertriglyceridemia, pancreatitis, metabolic syndrome, diabetes

   
   

10. Nutrition or Lifestyle Connection 

    Limit added sugars, alcohol, and refined carbs; increase omega-3 intake and exercise.

    
    

11. References (APA Format) American Heart Association. (2023). Triglycerides. MedlinePlus. (2023). Triglyceride Test. Mayo Clinic. (2022). High triglycerides.