Know Your Blood Parameter : Non- HDL

1. Parameter Name 

   Non-HDL Cholesterol

   
   

2. Test Type 

   Blood

   
   

3. Normal Range 

   • Optimal: < 130 mg/dL 

   • High: ≥ 160 mg/dL

   
   

4. High Levels Indicate 

   Presence of all harmful cholesterol particles (LDL, VLDL, IDL); linked with higher cardiovascular risk.

   
   

5. Low Levels Indicate 

   Typically not concerning; may suggest low atherogenic lipoproteins.

   
   

6. Why It's Tested 

   Better predictor of heart disease risk than LDL alone, especially when triglycerides are high.

   
   

7. Associated Symptoms (if abnormal)

   Silent risk factor; no direct symptoms unless cardiovascular issues develop.

   
   

8. What To Do If Abnormal 

   Lifestyle and diet changes, review full lipid profile, may require medications.

   
   

9. Common Conditions Related 

   Heart disease, metabolic syndrome, insulin resistance

   
   

10. Nutrition or Lifestyle Connection 

    Focus on anti-inflammatory diet, manage blood sugar, increase aerobic activity.

    
    

11. References (APA Format) 

    American College of Cardiology. (2022).

    Non-HDL Cholesterol. MedlinePlus. (2023).

    Cholesterol tests. Mayo Clinic. (2022). Lipid panel.