What is High-Intensity Interval Training (HIIT)?
Despite overwhelming evidence that exercise is good for us in so many ways whether is it losing weight or gaining mental strength, most...
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Feb 8, 20233 min
The Empowering Role of Exercise for Work-Life Balance and Stress Management
Are you feeling stressed and overwhelmed by the demands of work and personal life? If so, you're not alone. In today's fast-paced society...
Feb 4, 20234 min
How to stay active in any weather?
Does specific weather like white winters or sunny hot summers or dark rainy days make you lazy? Making you stay in bed and skip your...
Feb 4, 20233 min
Is exercise effective in preventing Alzheimer's disease?
Every time you open your phone to check social media or sometimes even your notifications, you have some sort of content related to...
Mar 14, 20221 min
Exercise: Extra Boost for Metabolic and Mental Health
Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.
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