Despite overwhelming evidence that exercise is good for us in so many ways whether is it losing weight or gaining mental strength, most...

Are you feeling stressed and overwhelmed by the demands of work and personal life? If so, you're not alone. In today's fast-paced society...

Does specific weather like white winters or sunny hot summers or dark rainy days make you lazy? Making you stay in bed and skip your...

Every time you open your phone to check social media or sometimes even your notifications, you have some sort of content related to...

Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.