When was the last time you thought about your bones and joints? For most of us, the answer is “ only when they hurt .” But the truth is, conditions like osteoporosis, arthritis, and fractures often develop silently over time. Research from Harvard and Stanford shows that small daily habits—not just genetics—determine how strong and pain-free your bones and joints stay as you age. Here’s how to protect them, starting today. Nourish Your Bones with the Right Nutrients Your skel

When it comes to health, many men tend to adopt the “if it’s not broken, don’t fix it” approach. Skipping routine checkups, ignoring warning signs, or assuming that feeling “fine” means being healthy can lead to missed opportunities for early detection and prevention. The truth is, several of the most common health conditions affecting men develop silently—without obvious symptoms until they become serious. The Silent Risks Every Man Should Know Heart Disease : The leading ca

Despite overwhelming evidence that exercise is good for us in so many ways whether is it losing weight or gaining mental strength, most of us are struggling to find the motivation to stay physically active. Why is that? Daniel Lieberman, a professor at Harvard University discusses in his book, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding , why people have such difficulty exercising when they know it is healthy and even prescribed by their doctors.

Are you feeling stressed and overwhelmed by the demands of work and personal life? If so, you're not alone. In today's fast-paced society...

Does specific weather like white winters or sunny hot summers or dark rainy days make you lazy? Making you stay in bed and skip your exercise? Whether they have been a regular outdoor runner for years or have just started a new exercise routine, the season's extreme climate and bad weather compel the majority of people indoors. Well here are some tips that will help you get up and moving. Exercise is important for all of us at all stages of life to keep ourselves healthy and

Every time you open your phone to check social media or sometimes even your notifications, you have some sort of content related to exercise, its benefit, or the “call” for you to get your mat and exercise. But why is this supposed trend so successful in its marketing? Unless, of course, it has its benefits. Let’s break some of them down to understand how they may help: Exercise Helps with: 1. Increased endorphin levels. Endorphins are chemical signals that increase the feeli

Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.